Affirmation Monday #8

"Meeting my own needs allows me to meet the needs of my baby"

As we know, self care is so so important. If we don't look after ourselves (whether it be physically, emotionally, etc.) we run the risk of damaging ourselves. This means that our health becomes compromised, and that's one of the things you need the most in order to grow your baby as best you can. 

A healthy, strong, nourished mama usually makes for a healthy, strong, nourished baby. When you meet your own needs you are able to meet your baby's needs, whether your baby has been born yet or not. If you get enough sleep, eat nutritious food, and surround yourself with good things, you'll be on top of your game to be the best mama you can be for your little one. You need to take care of yourself so you can take care of others. It's as simple as that!

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